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Clear Nutrition Guidance
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A simple 0–3 star rating system that helps you identify more nutritious options at a glance. Backed by independent nutrition scientists.
More Stars = More Nutritious
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1 star
GOOD Nutrition
2 stars
BETTER Nutrition
3 stars
BEST Nutrition
Nutrition Guidance You Can Use
Dairy & Live and Active Cultures in a Balanced Diet
At every age and even with various health concerns, dairy & live and active cultures can and should be part of a balanced diet. Here's how.
The Mediterranean Diet & Gut Health Connection
The Mediterranean diet has many significant benefits. Did you know many of them are tied to gut health? Learn more about this key connection.
The Many Benefits of Maintaining Muscle
Maintaining muscle is so important for your health and wellness. Learn about its many benefits and how to help preserve your precious muscle.
Balance & Build-Your-Own-Plate
Shared summer meals are best when the host can relax too. Here's how to provide balance and build-your-own-plate options for your guests.
Backed by Independent Nutrition Scientists
Used by retailers, schools, and institutions nationwide.
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Backed by Independent Nutrition Scientists
Asian Noodle Salad
Basic Pot Roast
Spring Rolls
Farmer’s Market Vegetable, Beef & Brown Rice Bowl
Guiding Stars Mojo Beef Kabobs
Apple Cinnamon Cobbler
Broiled Tomatoes Parmesan
Apple Glazed Sweet Potatoes
Guiding Stars Roasted Asparagus
Used by Organizations Nationwide
Retailers, schools, hospitals, and workplaces trust Guiding Stars to help their communities make better nutrition choices.