Use the Guiding Stars

A simple, science-based way to compare foods.

More Stars = More Nutritious

Store Finder

1 star

GOOD Nutrition

2 stars

BETTER Nutrition

3 stars

BEST Nutrition

How the Stars Help You Shop

Navigating Food Conversations

If topics like health, diet, and nutrition come up at your holiday meals this year, try these tips for navigating tricky food conversations.

Kids in the Kitchen at Any Age

Learn how to teach important life skills to kids in the kitchen at any age.

Creating a Summer Mealtime Routine

Try these tips for creating a healthy summer mealtime routine for your family.

How Does Guiding Stars Work?

We read nutrition labels so you don’t have to.

Accessible Data

We evaluate how nutritious a food 
is, looking for:

More

Fiber
Live Active Cultures
Omega-3s
Vitamins & Minerals
Whole Grains

Less

Add Sodium
Added Sugar
Additives to Limit
Saturated Fat
Trans Fat

Transparent Formulas

You choose foods that earn Stars to improve your nutrition.

GOOD Nutrition

BETTER Nutrition

BEST Nutrition

Transparent Formulas

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Nutrition Basics

Understanding the basics makes the stars easier to use.

No Single Food Defines a Diet

It’s your overall eating pattern over time that matters most for health

Balance Matters

A healthy diet includes a variety of foods from all food groups, not just high-rated items

Variety Matters

Eating different foods ensures you get a wide range of nutrients your body needs

Nutrition Basics

Put the Stars to Work

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Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours

Common Questions

Where To Go Next

Get Nutrition Guidance

Evidence-based advice for everyday decisions.

Find Practical Recipes

Browse Recipes

Learn About the Science

How the rating system works.