Broiled Tomatoes Parmesan
Broiled Tomatoes Parmesan

Ingredients

  • 2 tomatoes
  • 1 clove garlic, minced
  • 2 tsp. olive oil
  • 1 Tbsp. basil
  • ¼ tsp. pepper
  • ½ cup breadcrumbs
  • 1 Tbsp. grated Parmesan

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Instructions

  1. Cut the tomatoes in half crosswise. Gently squeeze out and discard seeds. Place the tomatoes cut side up on a broiler pan prepared with cooking spray.
  2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil on high on the top rack until soft (5 minutes).
  3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned (2 minutes).

Nutrition Facts

4 servings per container
Serving size 85 g
Amount per serving
Calories 56
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 1.1mg 0%
Sodium 54.4mg 2%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.3g
Includes 0.3g Added Sugars 1%
Protein 1.7g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 0.9mg 6%
Potassium 204.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar
  • Saturated Fat