[NEW] Farmer's Market Vegetable, Beef & Brown Rice Bowl

When the farmer's market is bursting with fresh and fascinating vegetables, fill your bag up with any veg that strikes your fancy and sub them in for the summer squash and asparagus in this recipes. This flexible dish is a delicious way to try new veggies.

Active: 30 min. Cook: 6 hours Total: 6 hours 30 mins

Ingredients

Directions

Combine marinade ingredients in small bowl. Place beef steak and ¼ cup marinade in plastic bag; turn steak to coat. Close and secure bag and marinate in refrigerator (1-6 hours). Reserve remaining marinade in refrigerator for dressing.
Cook rice according to package directions and keep warm.
Remove steak from marinade and discard used marinade. Set broiler to high and place steak on the top rack on a broiler pan. Broil for medium-rare doneness, flipping once (5-6 minutes per side). Remove and keep warm.
While steak is cooking, heat oil in large skillet over medium-high heat. Add asparagus and squash; cook until tender (7-8 minutes). Toss with rice, tomatoes, beans, basil, salt, and remaining marinade.
Carve steak into thin slices and serve over rice salad.

Nutrition Facts

6 servings per container

Serving size 292 g

Amount per serving

Calories 473

% Daily Value*

Total Fat 21.2g	27%
Saturated Fat 5.3g	26%
Trans Fat 0g
Cholesterol 46.9mg	16%
Sodium 448.9mg	20%
Total Carbohydrate 48.7g	18%
Dietary Fiber 5.33g	19%
Total Sugars 5.7g
Includes 2.9g Added Sugars	6%
Protein 22.9g
Vitamin D 0.2mcg	0%
Calcium 52.9mg	4%
Iron 4.1mg	25%
Potassium 703.3mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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