We know plant-based diets have benefits for sustainability. When followed as part of a balanced diet, carefully chosen plant-based products can also be part of a healthy diet. Some options, however, contain high amounts of saturated fat, sodium, or other negative attributes. Seek Guiding Stars-earning choices. This will ensure your plant-based diet is helping you meet all your health goals.
Edamame
Versatile edamame is delicious “as is” served in the pod, steamed, with just a bit of kosher salt. Consider combining edamame beans with other beans, corn, or diced veggies and grain to create a protein-rich salad. Or, go ahead and puree them with seasonings, sesame oil, and low-sodium soy sauce to develop a dip or dumpling filling.
Shopping tip: Keep it super simple with steam-in-bag edamame that cooks in about 5 minutes.
Please select a recipe to display.Quinoa
Though technically a seed, we think of quinoa as a whole grain. Rich in plant protein, quinoa can be enjoyed warm or cold, as part of any meal (even breakfast). A gluten-free option that serves as a simple substitute for cous cous or other small grain, quinoa deserves a regular spot in your pantry.
Shopping tip: Pick up microwave pouches to save time and enjoy quinoa in 90 seconds.
Please select a recipe to display.Lentils
The small but mighty lentil is packed with plant-based protein and deserves a spot in your menu rotation. Cooking times and texture for different lentils vary, making them ideal for an assortment of recipes. Try red lentils in cold salad, stew, added to a wrap, or in another dish that needs a protein boost.
Shopping tip: Try Guiding Stars-earning noodles made from lentil flour to enjoy the protein power of lentils in your favorite pasta dish.
Please select a recipe to display.Dried Chickpeas
Chickpeas might just be the most versatile little legume around. Recipes abound using chickpeas “as is” added to a soup, salad. or stew or use chickpea flour to make a protein-rich version of a family favorite. If you’re passing on dried chickpeas, choose low sodium, 2-Guiding Star, canned options
Shopping tip: When you’re looking for something crunchy, satisfying snack, look toward Guiding Stars-earning chickpea snacks. Available in a variety of flavors, these packaged protein-rich snacks are an ideal add on to a packed lunch or pick-me-up between meals.
Please select a recipe to display.Hemp Seeds
All you need is three tablespoons of hemp seeds to get about 9 grams of protein (and about 12 grams of heart healthy fat too!). With a “nutty bite” and crunch, these seeds easily add plant protein to yogurt, oatmeal, smoothies and more.
Shopping tip: Look for granola bars made with hemp seeds for extra, on-the-go protein.
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