Red Lentil Salad With Dried Fruit & Toasted Pine Nuts
Red Lentil Salad With Dried Fruit & Toasted Pine Nuts

Ingredients

  • 1½ cups water
  • ½ tsp. cinnamon
  • ½ tsp. salt
  • 1 cup bulgur
  • ½ cup red lentils
  • 3 Tbsp. pine nuts
  • ½ cup chopped pitted dates
  • ½ cup chopped dried apricots
  • ½ cup chopped fresh parsley
  • ⅓ cup chopped fresh mint
  • 2 Tbsp. olive oil
  • ¼ cup lemon juice
  • 2 tsp. lemon zest

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Instructions

  1. Bring water, cinnamon, and salt to a boil in a small saucepan. Stir in bulgur, remove from the heat, cover the pan and set aside until the water has been absorbed (30 minutes). Transfer to a large bowl and let cool to room temperature (15 minutes).
  2. While bulgur is cooling, place lentils in a medium pot with enough water to cover by 1 inch. Bring to a simmer and cook until the lentils are tender (15-20 minutes). Drain and rinse under cold water, pressing firmly to remove excess water.
  3. Toast pine nuts in a small dry skillet over medium-low heat until lightly browned (2-3 minutes). Transfer to a plate to cool.
  4. Add lentils, two-thirds of the pine nuts, and remaining ingredients to the bulgur. Toss well. Sprinkle the remaining third of the pine nuts on top.

Nutrition Facts

6 servings per container
Serving size 152 g
Amount per serving
Calories 273
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207.2mg 9%
Total Carbohydrate 46.1g 17%
Dietary Fiber 7.3g 26%
Total Sugars 14.1g
Includes 0g Added Sugars 0%
Protein 8.3g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 3.4mg 20%
Potassium 497.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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