Lentil Edamame Stew
Lentil Edamame Stew

Ingredients

  • 1 cup lentils
  • ¾ cup shelled edamame
  • 2 Tbsp. olive oil
  • 1½ cups minced red onion
  • 3 cloves garlic, minced
  • 1 (14.5 oz.) can diced tomatoes, undrained
  • 6 Tbsp. fresh lemon juice
  • 1 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh mint
  • ½ tsp. salt
  • ½ tsp. cumin
  • ⅛ tsp. pepper
  • ⅛ tsp. cinnamon
  • Dash cloves

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Instructions

  1. Place lentils in a large saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer until tender (25-30 minutes). Drain and set aside.
  2. Halfway through cooking the lentils, place edamame in a small saucepan and cover with water. Bring to a boil and cook until tender (2-3 minutes). Drain.
  3. Heat oil in a large, heavy-bottomed pot over medium-high heat. Add onion, garlic, and tomatoes to pan and sauté until onion is translucent (5-6 minutes). Stir in lentils, edamame, and remaining ingredients. Cook until thoroughly heated, stirring often (3-5 minutes).

Nutrition Facts

4 servings per container
Serving size 268 g
Amount per serving
Calories 313
% Daily Value*
Total Fat 8.5g 12%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469.6mg 20%
Total Carbohydrate 45.5g 17%
Dietary Fiber 9.33g 32%
Total Sugars 7.2g
Includes 0g Added Sugars 0%
Protein 16.2g
Vitamin D 0mcg 0%
Calcium 57.1mg 4%
Iron 4.2mg 20%
Potassium 761.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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