Peanut Butter Banana Cocoa Smoothie
Peanut Butter Banana Cocoa Smoothie

Ingredients

  • 1 c. skim milk
  • 1 banana
  • 1 T. natural peanut butter
  • 2 T. Hemp Hearts
  • 1 t. unsweetened cocoa powder
  • 1/2 t. pure vanilla extract
  • Pinch of salt

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Instructions

  1. In a saucepan over medium heat, heat milk until small bubbles form.
  2. Add banana and remaining ingredients to blender. Carefully pour milk in milk into blender. Cover, and blend on low for a few seconds, then increase speed to high until well blended.
  3. Pour into a mug and enjoy!

Nutrition Facts

1 servings per container
Serving size 403 g
Amount per serving
Calories 402
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 251.9mg 11%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.87g 21%
Total Sugars 28g
Includes 0.3g Added Sugars 0%
Protein 20.1g
Vitamin D 2.9mcg 15%
Calcium 330.5mg 25%
Iron 2.5mg 10%
Potassium 1176.2mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Added Sugar