Yellow Squash Skillet Casserole
Yellow Squash Skillet Casserole

Ingredients

  • 1 large yellow summer squash, thinly sliced
  • ½ cup shredded carrots
  • ½ cup minced bell pepper
  • ½ tsp. oregano
  • ⅛ tsp. pepper
  • ⅛ tsp. salt
  • 2 Tbsp. chopped fresh parsley
  • ¼ cup shredded reduced-fat sharp cheddar cheese
  • 2 Tbsp. bread crumbs

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Instructions

  1. Coat a large, ovenproof skillet with cooking spray and heat over medium-high heat. Cook the squash, carrots, bell pepper, oregano, and pepper until the squash is tender (5-6 minutes).
  2. Remove pan from the heat. Sprinkle with the salt, parsley, and cheese. Top with bread crumbs.
  3. Place the oven rack to the highest position and turn broiler to high. Broil until the bread crumbs begin to brown (1 minute). Serve hot.

Nutrition Facts

4 servings per container
Serving size 128 g
Amount per serving
Calories 40
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 1.5mg 0%
Sodium 154.1mg 7%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.81g 6%
Total Sugars 3.1g
Includes 0g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 55.4mg 4%
Iron 0.7mg 4%
Potassium 318.8mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium