Winter Squash & Kale Risotto With Pine Nuts
Winter Squash & Kale Risotto With Pine Nuts

Ingredients

  • 2 tsp. olive oil
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 cup brown rice
  • 2 Tbsp. pine nuts
  • 20 oz. low-sodium vegetable broth, divided
  • 1½ cups diced winter squash
  • 2 cups finely chopped kale

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Instructions

  1. Heat oil in large skillet over medium heat. Sauté onion and garlic until just translucent (3-5 minutes).
  2. Stir in rice and pine nuts and toast until nutty (2 minutes).
  3. Add ½ cup broth. Cook on medium heat, stirring often until liquid is nearly absorbed.
  4. Add another ½ cup, stirring occasionally. Once liquid is absorbed, add diced squash and another ½ a cup of broth, stirring often.
  5. Add additional broth in ½ cup increments. Add kale with the last ½ cup of broth. Cook mixture until broth is absorbed and kale is soft and bright green. Serve.

Nutrition Facts

4 servings per container
Serving size 289 g
Amount per serving
Calories 267
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 47.4g 17%
Dietary Fiber 4.02g 14%
Total Sugars 3.9g
Includes 0g Added Sugars 0%
Protein 5.5g
Vitamin D 0mcg 0%
Calcium 65.5mg 6%
Iron 1.6mg 10%
Potassium 411.5mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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