Ingredients
- 2½ cups wheat berries
- 1 tsp. salt
- ½ cup orange juice
- 2 Tbsp. orange zest
- 1½ Tbsp. lemon juice
- 1 Tbsp. minced shallot
- 2 Tbsp. olive oil
- ½ cup slivered almonds, toasted
- ¼ tsp. black pepper
- ¼ cup low-fat feta cheese
- 3 cups baby spinach
- 1½ cups grape tomatoes, halved
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Instructions
- In a large pan, combine the wheat berries, salt, and about 8 cups of water. Bring to a boil, reduce the heat to medium, and briskly simmer for about 1 hour, or until the wheat berries are chewy. Drain and rinse with cold water.
- Whisk together the orange juice, zest, lemon juice, shallot, olive oil, and pepper in a small bowl, and set aside.
- In a large bowl, toss together the wheat berries, orange juice mix, almonds, feta, spinach, and tomatoes.