[NEW] Warm Quinoa Pilaf Salad

This salad is filling enough to be your main entree. If you replace the chicken broth with vegetable broth, it's a wonderful vegetarian recipe to include in your regular or holiday rotation.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
4 Servings
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[NEW] Warm Quinoa Pilaf Salad

Ingredients

  • 1 cup quinoa 1â…” cups low-sodium chicken broth
  • 3 Tbsp. olive oil, divided 1 yellow onion, finely chopped 2 carrots, diced ¾ tsp. thyme
  • 4 oz. shiitake mushrooms, thinly sliced
  • 2 cloves garlic, minced Pepper to taste â…“ cup chopped toasted pecans ¼ cup chopped fresh parsley

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Instructions

  1. Combine quinoa and chicken broth in a medium saucepan. Bring to a boil over high heat, turn heat down to low, cover, and simmer until quinoa is cooked (15-20 minutes).
  2. While quinoa cooks, heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, until they start to soften (2-3 minutes). Add the carrots and thyme and cook until the carrots are just tender (5-7 minutes).
  3. Add remaining 1 tablespoon olive oil, mushrooms, and garlic. Cook, stirring constantly, until mushrooms are cooked through (3-5 minutes). Season with pepper to taste.
  4. Add cooked quinoa to vegetables. Stir in pecans and chopped parsley to serve.

Nutrition Facts

4 servings per container
Serving size 253 g
Amount per serving
Calories 361
% Daily Value*
Total Fat 20.1g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.5mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 6.09g 21%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 10.3g
Vitamin D 0.1mcg 0%
Calcium 58.8mg 4%
Iron 3.2mg 15%
Potassium 614.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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