Vegetarian Spaghetti Sauce
Vegetarian Spaghetti Sauce

Ingredients

  • 2 Tbsp. olive oil
  • 2 small onions, chopped
  • 2 garlic cloves, chopped
  • 1¼ cups sliced zucchini
  • 1 Tbsp. oregano
  • 1 Tbsp. basil
  • 8 oz. tomato sauce
  • 6 oz. tomato paste
  • 2 medium tomatoes, chopped
  • 1 cup water

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Instructions

  1. In skillet, heat oil. Sauté onions, garlic, and zucchini in oil until onions are soft (5 minutes).
  2. Add remaining ingredients and simmer, covered, until vegetables are soft and cooked down (45 minutes). Use in any recipe calling for pasta sauce.

Nutrition Facts

6 servings per container
Serving size 211 g
Amount per serving
Calories 98
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203.6mg 9%
Total Carbohydrate 13.1g 5%
Dietary Fiber 3.32g 12%
Total Sugars 7.7g
Includes 0g Added Sugars 0%
Protein 2.9g
Vitamin D 0mcg 0%
Calcium 48.8mg 4%
Iron 2mg 10%
Potassium 638.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium