Vegetarian Pot Pie
Vegetarian Pot Pie

Ingredients

  • 1 Tbsp. unsalted butter
  • 2 heads fennel, chopped
  • ½ yellow onion, chopped
  • 2 carrots, chopped
  • 12 oz. button mushrooms, sliced
  • 1 russet potato, peeled and diced
  • ¼ cup flour
  • 1 cup low-sodium mushroom broth
  • 1 cup whole milk
  • 1 cup frozen baby green peas
  • ¼ cup thinly sliced fresh chives
  • ¼ cup parsley
  • 1 Tbsp. white vinegar
  • 1 egg yolk
  • 2 tsp. water
  • 1 sheet store-bought puff pastry

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Instructions

  1. Heat oven to 400ºF.
  2. Melt butter over medium heat in a large, heavy-bottomed pan. When it foams, add fennel, onions, and carrots. Cook until just soft (2 minutes). Stir in mushrooms and potato. Cook until mushrooms have let off water and have shrunk (6 minutes).
  3. Sprinkle flour over vegetables, stir to coat, and cook until raw flavor is gone (1-2 minutes). Stir in broth and milk until mixture is smooth. Bring to a simmer over medium heat, stirring constantly, and cook until slightly thickened (5 minutes).
  4. Remove from heat. Stir in peas, herbs, and vinegar. Pour filling into a deep-dish pie pan.
  5. Whisk egg together with water. Set aside.
  6. Place dough over filling, tuck into the edges of the dish, and remove excess. Brush dough with egg wash and cut slits in the top to vent. Place on a baking sheet and bake until crust is golden brown and mixture is bubbling (25-30 minutes). Let sit to allow sauce to thicken before serving (10-15 minutes).

Nutrition Facts

8 servings per container
Serving size 272 g
Amount per serving
Calories 246
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5.5g 30%
Trans Fat 0.1g
Cholesterol 29.9mg 10%
Sodium 200mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 4.97g 18%
Total Sugars 7.6g
Includes 0.8g Added Sugars 2%
Protein 7.8g
Vitamin D 0.6mcg 6%
Calcium 88.5mg 6%
Iron 2.4mg 10%
Potassium 635mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Saturated Fat