Vegan "cheesy" Chips
Vegan "cheesy" Chips

Ingredients

  • 3/4 cup cashews
  • 1 bunch kale, washed
  • 1/2 red bell pepper, chopped
  • 1 clove garlic
  • 1 tablespoons low-sodium tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 1/3 cup nutritional yeast
  • 1 lemon, peeled, cut into wedges, and de-seeded

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Instructions

  1. Cover the cashews with water in a small bowl and let the soak for at least one hour. Drain cashews and set aside.
  2. Preheat oven to the lowest heat setting.  Line several baking sheets with parchment paper. Trim stems from each kale leaf and cut each leaf into chip-size pieces.
  3. Add the cashews, red pepper, garlic, soy sauce, oil, nutritional yeast and lemon pulp to a food processor. Blend until smooth.
  4. In a large bowl, combine kale and cashew paste, making sure kale is evenly coated. Place kale pieces on baking sheets allowing space between each piece so they do not touch or overlap. Bake kale until crisp and completely dry, between 2 and 4 hours.

Nutrition Facts

2 servings per container
Serving size 175 g
Amount per serving
Calories 495
% Daily Value*
Total Fat 38.3g 49%
Saturated Fat 6.9g 35%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 326.9mg 14%
Total Carbohydrate 28.4g 10%
Dietary Fiber 6.19g 21%
Total Sugars 5.3g
Includes 0g Added Sugars 0%
Protein 16g
Vitamin D 0mcg 0%
Calcium 89.9mg 6%
Iron 4.7mg 30%
Potassium 760.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Saturated Fat