Udon Noodle Salad With Broccolini And Spicy Tofu
Udon Noodle Salad With Broccolini And Spicy Tofu

Ingredients

  • 8 oz. extra-firm tofu|
  • 5 Tbsp. peanut oil, divided|
  • 2 Tbsp. lower-sodium tamari or soy sauce|
  • 1½ tsp. sriracha, divided|
  • Cooking spray|
  • 6 oz. udon noodles|
  • 6 c. water|
  • 8 oz. Broccolini|
  • 3 T. rice wine vinegar|
  • 1 T. grated peeled fresh ginger|
  • 1 t. dark sesame oil|
  • 1/2 c. radishes, thinly sliced |
  • 2 T. dry-roasted cashews, toasted and chopped

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Instructions

  1. <p>1. Cut tofu into 3/4-inch-thick slices. Place tofu slices in a single layer on several layers of paper towels; cover with additional paper towels. Let tofu stand for 30 minutes to drain, pressing down occasionally. Remove tofu from paper towels, and cut into 3/4-inch cubes.</p>
  2. <p>2. Preheat oven to 350º F.</p>
  3. <p>3. Combine 2 tablespoons peanut oil, tamari, and 1 teaspoon Sriracha in a large bowl, stirring well with a whisk. Add tofu cubes to tamari mixture, and toss gently to coat. Let stand for 15 minutes. Remove tofu from bowl with a slotted spoon; reserve tamari mixture in bowl. Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray, and bake tofu at 350º F for 10 minutes or until lightly golden.</p>
  4. <p>4. Cook udon noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.</p>
  5. <p>5. Place water in a large saucepan and bring to a boil over high heat. Add broccolini to pan; cook for 3 minutes or until crisp-tender. Drain and plunge broccolini into ice water; drain well. Chop broccolini.</p>
  6. <p>6. Add remaining 3 tablespoons peanut oil, remaining 1/2 teaspoon Sriracha, rice wine vinegar, ginger, and sesame oil to reserved tamari mixture in bowl; stir mixture well with a whisk. Add baked tofu, udon noodles, broccolini, and 1/2 cup thinly sliced radishes to bowl; toss gently to coat. Sprinkle salad with cashews.</p>

Nutrition Facts

4 servings per container
Serving size 571 g
Amount per serving
Calories 332
% Daily Value*
Total Fat 22g 0%
Saturated Fat 3.6g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 0%
Total Carbohydrate 25.1g 0%
Dietary Fiber 3.06g 0%
Total Sugars 2.3g
Includes 0.4g Added Sugars 0%
Protein 10.9g
Vitamin D 2.2mcg 0%
Calcium 150.3mg 0%
Iron 3mg 0%
Potassium 279.5mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
Less
  • Added Sugar
  • Saturated Fat
  • Sodium