[NEW] Turkish Stuffed Peppers

Peppers are a fundamental ingredient in Eastern European cuisine. The herbs and sweet spices that flavor the barley are sometimes surprising to Western palates, in the best possible way. This decadent dish is the perfect special vegetarian dish to take center stage at any dinner party.
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Prep Time: 45 min.
Cook Time: 1 hour 30 min.
Total Time: 2 hours 15 mins
6 Servings
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[NEW] Turkish Stuffed Peppers

Ingredients

  • 6 red bell peppers, tops sliced off and seeded 1 onion, finely chopped 4 garlic cloves, finely chopped
  • 3 Tbsp. olive oil, divided
  • 2 Tbsp. pine nuts
  • 2 Tbsp. currants, soaked in hot water
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 1 tsp. sugar
  • 1 cup water, divided 2½ cups cooked barley Pepper to taste ½ cup finely chopped flat-leaf parsley ¼ cup finely chopped mint
  • 2 Tbsp. lemon juice Lemon wedges

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Instructions

  1. Heat 1 tablespoon of olive oil over medium heat in a large, wide saucepan or lidded skillet. Add onion and pine nuts. Cook, stirring, until the onion is tender and beginning to color (5-8 minutes). Add the garlic. Cook, stirring, until fragrant (30 seconds).
  2. Stir in the currants, cinnamon, allspice, and sugar. Add ½ cup water and cook, stirring, until most of the liquid has evaporated (5-6 minutes). Add barley and pepper to taste. Remove from the heat and stir in the herbs.
  3. Stuff the peppers with the barley mixture. Stand the peppers in a wide, lidded pan. Mix together the remaining 2 tablespoons olive oil, ½ cup water, and lemon juice, and pour around the vegetables. Bring to a simmer and cover the pan. Simmer on medium-low, adding water as needed, until the peppers are very tender and there is just a small amount of liquid left (40-50 minutes). Garnish with lemon wedges to serve.

Nutrition Facts

6 servings per container
Serving size 270 g
Amount per serving
Calories 223
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206.7mg 9%
Total Carbohydrate 32.7g 12%
Dietary Fiber 6.1g 21%
Total Sugars 8.8g
Includes 0.7g Added Sugars 2%
Protein 3.7g
Vitamin D 0mcg 0%
Calcium 44mg 4%
Iron 2.2mg 10%
Potassium 435mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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