Tofu Fruit Smoothie
Tofu Fruit Smoothie

Ingredients

  • 1 (10.5 oz.) package soft lite silken tofu
  • 1 medium banana
  • 2 cups unsweetened orange-pineapple juice, chilled
  • 1 (8 oz.) can unsweetened crushed pineapple, chilled

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Instructions

  1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.

Nutrition Facts

5 servings per container
Serving size 224 g
Amount per serving
Calories 113
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.2mg 0%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.98g 4%
Total Sugars 16.7g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 62.6mg 4%
Iron 0.8mg 6%
Potassium 459.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Base Credit
− Less
  • Natural Sugar