• Newsletter
  • Store Finder
  • Food Finder

[NEW] Tofu Fruit Smoothie

A healthy and refreshing way to start your day! Silken tofu makes an incredibly creamy base for a smoothie, and paired with sweet, ripe banana and crushed pineapple, you won't find a more delicious treat.
Best Choice
Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
5 Servings
Print
[NEW] Tofu Fruit Smoothie

Ingredients

  • 1 (10.
  • 5 oz.) package soft lite silken tofu
  • 1 medium banana
  • 2 cups unsweetened orange-pineapple juice, chilled 1 (
  • 8 oz.) can unsweetened crushed pineapple, chilled

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine all ingredients in a blender or food processor and process until smooth. Serve immediately.

Nutrition Facts

5 servings per container
Serving size 224 g
Amount per serving
Calories 113
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.2mg 0%
Total Carbohydrate 22.6g 8%
Dietary Fiber 0.98g 4%
Total Sugars 16.7g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 62.6mg 4%
Iron 0.8mg 6%
Potassium 459.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES