A recipe vibrant in both taste and color! The noteworthy flavors of asparagus and red pepper pair well with the mild tofu, which acts as a sponge for the delicious, Asian-inspired sauce.
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Instructions
Whisk together dressing ingredients and set aside.
Toss tofu with half of dressing.
Cook quinoa according to package directions.
While quinoa cooks, heat oil in a large non-stick skillet over high heat. Add tofu and cook until crisp and brown, turning once (3-4 minutes per side). Set aside
Return tofu to pan and cook until warmed (2-3 minutes). Stir in remaining dressing. Serve over quinoa, garnished with sesame seeds.
Nutrition Facts
6 servings per container
Serving size245 g
Amount per serving
Calories301
% Daily Value*
Total Fat 10.9g
14%
Saturated Fat 1.4g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 396.1mg
17%
Total Carbohydrate 36.8g
13%
Dietary Fiber 5.96g
21%
Total Sugars 5.2g
Includes 0g Added Sugars
0%
Protein 14.9g
Vitamin D 0.1mcg
0%
Calcium 155.5mg
10%
Iron 4.5mg
20%
Potassium 634.5mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Tofu, Asparagus & Red Pepper Stir-fry](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126802305.jpg)
