[NEW] Toasted Spice Eggplant

You can either grill or broil the eggplant in this complex and delicious dish--don't let the absence of grilling weather slow you down!  The rich, Indian spices are quickly toasted in a large frying pan to develop and deepen their flavors.
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Prep Time: 10 min.
Cook Time: 30 min.
Total Time: 40 mins
4 Servings
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[NEW] Toasted Spice Eggplant

Ingredients

  • 1 large eggplant, sliced
  • 1 Tbsp. olive oil
  • 1 tsp. mustard seed ½ tsp. ground cumin ½ tsp. ground coriander ½ tsp. curry powder â…› tsp. ground ginger â…› tsp. ground nutmeg â…› tsp. ground cloves ½ yellow onion, finely chopped
  • 2 cups cherry tomatoes, halved
  • 1 Tbsp. light molasses 1 garlic clove, minced
  • 1 tsp. red wine vinegar ¼ tsp. salt ¼ tsp. pepper
  • 1 Tbsp. chopped fresh cilantro

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Prepare a grill or broiler to high. Lightly oil a grill rack or broiler pan. Grill or broil the eggplant, turning once, until the eggplant is tender and browned (5 minutes per side). Set aside and keep warm.
  2. In a small bowl, combine the first seven spices. In a large frying pan, heat the olive oil over medium heat until hot but not smoking. Add the spice mixture and cook, stirring constantly, until fragrant (30 seconds).
  3. Add the onion and sauté until soft and translucent (4-5 minutes).
  4. Add the tomatoes, molasses, garlic and vinegar. Cook, stirring occasionally, until thickened (4-5 minutes). Season with salt and pepper.
  5. Top the eggplant with the sauce and garnish with cilantro to serve.

Nutrition Facts

4 servings per container
Serving size 271 g
Amount per serving
Calories 113
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 156.3mg 7%
Total Carbohydrate 18.9g 7%
Dietary Fiber 6.2g 21%
Total Sugars 11.7g
Includes 3.7g Added Sugars 8%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 45.1mg 4%
Iron 1.1mg 6%
Potassium 674.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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