Tilapia With Roasted Red Bell Peppers & Olives
Tilapia With Roasted Red Bell Peppers & Olives

Ingredients

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Instructions

  1. Preheat oven to 350ºF. Lightly spray a baking sheet with cooking spray.
  2. Place fish on the baking sheet and lightly spray with cooking spray. Sprinkle with black pepper and paprika.
  3. Bake until the fish flakes easily when tested with a fork (10-12 minutes).
  4. While fish bakes, stir together remaining ingredients except lemons.
  5. To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.

Nutrition Facts

4 servings per container
Serving size 185 g
Amount per serving
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 355.1mg 15%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.73g 3%
Total Sugars 3.5g
Includes 0g Added Sugars 0%
Protein 23.2g
Vitamin D 3.5mcg 20%
Calcium 33.9mg 2%
Iron 1.4mg 8%
Potassium 396.3mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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