Fish tacos are popular with good reason. Not only are they utterly scrumptious, they can offer a more nutritious and lighter alternative to the traditional greasy beef or pork tacos. This recipe is made with peach salsa for a taco experience that is tailored to the light flavors of tilapia.
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Instructions
Combine salsa ingredients and refrigerate until ready to serve.
Preheat oven to 375ºF. Coat a baking sheet with cooking spray.
Combine panko and red pepper in a medium bowl. Toss fish with mixture to coat and place on prepared baking sheet. Bake until translucent and flaky, turning once (10-12 minutes).
Warm tortillas according to package directions. Divide fish and salsa evenly among tortillas to serve.
Nutrition Facts
4 servings per container
Serving size272 g
Amount per serving
Calories280
% Daily Value*
Total Fat 3.7g
4%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 56.7mg
18%
Sodium 249.8mg
11%
Total Carbohydrate 36.6g
13%
Dietary Fiber 4.83g
18%
Total Sugars 7.8g
Includes 0.3g Added Sugars
0%
Protein 27.3g
Vitamin D 3.5mcg
20%
Calcium 62.3mg
4%
Iron 1.6mg
10%
Potassium 625.7mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
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Fiber
Vitamins & Minerals
Whole Grains
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Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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