Thing 3's Favorite Smoothie
Thing 3's Favorite Smoothie

Ingredients

  • 1 cup low fat plain Greek yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup sliced bananas
  • 1/2 cup baby spinach leaves
  • 1 tbsp flax meal

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Instructions

  1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

1 servings per container
Serving size 405 g
Amount per serving
Calories 266
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 11.3mg 3%
Sodium 96.5mg 4%
Total Carbohydrate 34.2g 12%
Dietary Fiber 5.85g 21%
Total Sugars 20.7g
Includes 0g Added Sugars 0%
Protein 26g
Vitamin D 0mcg 0%
Calcium 297.2mg 25%
Iron 1.5mg 10%
Potassium 853.4mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
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