[NEW] Thing 3's Favorite Smoothie

Your kids might look askance at a plateful of strawberries, banana and spinach, but pureed together with some nutritious yogurt and a bit of flax meal, they'll love the result.
Active: 5 Minutes Cook: None Total: 5 mins
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[NEW] Thing 3's Favorite Smoothie

Ingredients

  • 1 cup low fat plain Greek yogurt 1/
  • 2 cup sliced fresh strawberries 1/
  • 2 cup sliced bananas 1/
  • 2 cup baby spinach leaves 1 tbsp flax meal

Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

1 servings per container

Serving Size 405 g

Amount per serving
Calories 265
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 0.5g
Cholesterol 11mg 3%
Sodium 95mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Total Sugars 21g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 8g
Protein 26g
Vitamin D 0mcg 0%
Calcium 297.2mg 25%
Iron 1.5mg 10%
Potassium 855mg 20%
Vitamin A 75.5mcg 8%
Vitamin C 59.6mg 70%
Vitamin E 0.7mg 6%
Vitamin K 74.9mcg 60%
Thiamin 0.2mg 15%
Riboflavin 0.7mg 50%
Niacin 2.3mg 15%
Vitamin B6 0.5mg 30%
Folate 85.9mcg 21%
Vitamin B12 1.7mcg 70%
Biotin 2.9mcg 10%
Chloride 88.9mg 4%
Pantothenate 1.2mg 20%
Phosphorus 392.5mg 30%
Iodine 13.8mcg 10%
Magnesium 95.1mg 25%
Zinc 1.8mg 20%
Selenium 24.8mcg 45%
Copper 0.2mg 20%
Manganese 0.9mg 40%
Chromium 0.6mcg 2%
Molybdenum 0.8mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Strawberries, Banana, Spinach, Flax Seed Meal.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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