Texmex Tomato Soup
Texmex Tomato Soup

Ingredients

  • 2 (6") corn tortillas
  • 1 tsp. canola oil
  • 1 cup chopped onion
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 tsp. cumin
  • ¾ tsp. oregano
  • 4 cups low-sodium vegetable broth
  • 2 (14.5 oz.) cans no-salt-added diced tomatoes, undrained
  • ¼ cup lime juice
  • ¼ cup reduced-fat sour cream
  • 2 Tbsp. chopped fresh cilantro

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Instructions

  1. Preheat the oven to 375ºF.
  2. Lightly spray both sides of each tortilla with cooking spray. Slice into strips, arrange on a baking sheet,  and bake until crisp and golden (10-12 minutes). Remove from oven and set aside.
  3. While tortilla strips bake, heat the canola oil in a large, heavy-bottomed pot over medium heat. Sauté onion until soft and translucent (4-5 minutes). Add garlic, jalapeño, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes with their juice, bring to a boil, and reduce the heat to low. Simmer until veggies are tender (10-15 minutes). Stir in lime juice.
  4. Remove the pan from the heat and puree with an immersion blender to reach desired textured. Serve the soup topped with baked tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.

Nutrition Facts

4 servings per container
Serving size 539 g
Amount per serving
Calories 155
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Cholesterol 5.4mg 2%
Sodium 174.4mg 7%
Total Carbohydrate 25.6g 9%
Dietary Fiber 4.54g 18%
Total Sugars 8.2g
Includes 0g Added Sugars 0%
Protein 4.2g
Vitamin D 0.1mcg 0%
Calcium 159.7mg 10%
Iron 2.3mg 10%
Potassium 578.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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