[NEW] Teriyaki Tofu Salad

This bright and colorful salad will be sure to please your taste buds! If you have a little extra time, bring out the absolute best in the tofu by pressing it under a weight for an hour to remove some of the water. Marinate it in the dressing (in the baking pan is fine!) in the fridge for up to four hours. The tofu will suck up the flavors like a sponge.
Active: 15 min. Cook: 1 hour Total: 1 hour 15 mins
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[NEW] Teriyaki Tofu Salad

Ingredients

Instructions

  1. Preheat oven to 350ºF. Whisk together dressing ingredients.
  2. Place the tofu in a single layer in a 9"x13" baking dish. Pour half the dressing over tofu. Sprinkle with half of the sesame seeds. Place in the center of the oven and bake until browned (30-45 minutes). Move tofu into a different dish and move to refrigerator to chill.
  3. Bring a small pot of water to a boil. Add the sugar snap peas and cook until bright green (1-2 minutes). Drain and rinse immediately under cold water to stop the cooking process.
  4. Toss all vegetables together with the remaining half of the dressing. Serve topped with chilled tofu and the remaining half of the sesame seeds.

Nutrition Facts

6 servings per container
Serving size 315 g
Amount per serving
Calories 265
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 437.8mg 19%
Total Carbohydrate 22.1g 8%
Dietary Fiber 5.7g 21%
Total Sugars 8.7g
Includes 5.8g Added Sugars 12%
Protein 18g
Vitamin D 0mcg 0%
Calcium 232.2mg 20%
Iron 4.3mg 20%
Potassium 431.1mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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