[NEW] Tea Berry Smoothie

Rooibos tea, or African Red Bush tea, is a caffeine-free source of energy and flavor. Combined with high-antioxidant fruits and protein-rich tofu, this smoothie will pick you up and keep you going.

Prep Time: 5 Minutes

Cook Time: None

Total Time: 5 mins

1 Servings

Ingredients

3/4 c. rooibos tea, chilled
5 oz. silken tofu 2 c. cherries, frozen 1 c. grapes, frozen 1/2 c. blueberries, frozen

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Instructions

Combine all ingredients and blend until smooth.

Nutrition Facts

1 servings per container

Serving size 865 g

Amount per serving

Calories 376

% Daily Value*

Total Fat 5.6g	8%
Saturated Fat 0.4g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 22.3mg	1%
Total Carbohydrate 80.3g	29%
Dietary Fiber 8.41g	29%
Total Sugars 59.6g
Includes 0g Added Sugars	0%
Protein 11.4g
Vitamin D 0mcg	0%
Calcium 207mg	15%
Iron 7mg	40%
Potassium 1028.2mg	20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No additional notes for this recipe.

Score Breakdown

+ More

Fiber
Vitamins & Minerals
Whole Grains

− Less

Additives to Limit
Added Sodium
Added Sugar

+5 -3 =2

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