Tea Berry Smoothie
Tea Berry Smoothie

Ingredients

  • 3/4 c. rooibos tea, chilled
  • 5 oz. silken tofu
  • 2 c. cherries, frozen
  • 1 c. grapes, frozen
  • 1/2 c. blueberries, frozen

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Instructions

  1. Combine all ingredients and blend until smooth.

Nutrition Facts

1 servings per container
Serving size 865 g
Amount per serving
Calories 376
% Daily Value*
Total Fat 5.6g 8%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22.3mg 1%
Total Carbohydrate 80.3g 29%
Dietary Fiber 8.41g 29%
Total Sugars 59.6g
Includes 0g Added Sugars 0%
Protein 11.4g
Vitamin D 0mcg 0%
Calcium 207mg 15%
Iron 7mg 40%
Potassium 1028.2mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Base Credit
− Less
  • Natural Sugar