[NEW] Tasty Cabbage Soup

Cabbage is a great soup green. It holds up well under a simmer and keeps beautifully in leftovers. Paired with tomato paste and some of the favorite products of a late summer or early fall harvest, this recipe is a lovely option for making a garden-based meal towards the end of the season. Tip: If you like your cabbage soup to have more tomato, reduce the broth by a cup and add a can of undrained, no-salt-added diced tomatoes with the broth.
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
6 Servings
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[NEW] Tasty Cabbage Soup

Ingredients

  • ½ yellow onion, chopped
  • 2 cloves garlic, minced ½ cup chopped carrot
  • 1 Tbsp. tomato paste
  • 3 cups low-sodium vegetable broth
  • 2 cups chopped cabbage ½ cup green beans ½ tsp. basil ½ tsp. oregano Pepper to taste ½ cup chopped zucchini

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Instructions

  1. Spray a large, heavy-bottomed pot with non-stick cooking spray. Sauté onions, carrots, and garlic until onions are translucent (4-5 minutes).
  2. Stir in tomato paste and cook until fragrant (1-2 minutes). Add broth and stir to deglaze.
  3. Add cabbage, green beans, basil, oregano, and pepper. Simmer until all vegetables are tender (10-15 minutes). Add the zucchini and simmer until tender (5-7 minutes).

Nutrition Facts

6 servings per container
Serving size 194 g
Amount per serving
Calories 31
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81.3mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 2.22g 7%
Total Sugars 3.2g
Includes 0g Added Sugars 0%
Protein 1.1g
Vitamin D 0mcg 0%
Calcium 38mg 2%
Iron 0.5mg 6%
Potassium 177.9mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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