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[NEW] Sweet & Sour Veggie Bites

These dumplings are a wonderful vegan main course that eats similarly to classic sweet and sour meatballs. Serve them with a heaping pile of steamed veggies and brown rice for a well-rounded and scrumptious meal. Tip: If you have a hard time finding liquid aminos (sometimes called amino seasoning), low-sodium soy sauce is a good replacement.
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Prep Time: 30 min.
Cook Time: 1 hour
Total Time: 1 hour 30 mins
4 Servings
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[NEW] Sweet & Sour Veggie Bites

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 375ºF.
  2. In large bowl, mix all dumpling ingredients. Shape into 2 dozen 2" balls and place on oiled or cooking sprayed baking sheet. Bake until golden and firm (45-50 minutes).
  3. When dumplings are 10-15 minutes from being finished, combine all the sauce ingredients except cornstarch and cold water in a saucepan. Bring to boil.
  4. Dissolve the cornstarch in the cold water. Slowly stir into boiling sauce and simmer until thick and clear (3-4 minutes). Pour over dumplings and serve immediately.

Nutrition Facts

6 servings per container
Serving size 334 g
Amount per serving
Calories 265
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613.9mg 27%
Total Carbohydrate 19.7g 7%
Dietary Fiber 3.03g 11%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 20.6g
Vitamin D 0mcg 0%
Calcium 277.6mg 20%
Iron 3.3mg 15%
Potassium 667.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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