[NEW] Sweet Potato Whole Grain Pancakes

With sweet potatoes to flavor these whole grain pancakes, you won't need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.

Active: 25 min. Cook: Total: 25 mins

Ingredients

1 cup sweet potato puree ¾ cup egg substitute
1 cup skim milk ¾ cup whole wheat flour ¾ cup white flour ¼ cup ground flax
1 tsp. baking powder
1 Tbsp. white sugar
1 Tbsp. brown sugar ¼ tsp. salt ¼ tsp. nutmeg
1 tsp. cinnamon

Directions

Mix sweet potato puree, egg substitute, and milk until well combined.
Mix dry ingredients together in separate bowl.
Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
Heat nonstick pan to medium heat and pour about ⅔ cup batter into circles. Flip once gently browned and cook until both sides are cooked.

Nutrition Facts

6 servings per container

Serving size 140 g

Amount per serving

Calories 228

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 93.8mg	31%
Sodium 224.6mg	10%
Total Carbohydrate 37.3g	14%
Dietary Fiber 4.65g	17%
Total Sugars 8g
Includes 3.6g Added Sugars	7%
Protein 9.7g
Vitamin D 1mcg	4%
Calcium 158.1mg	10%
Iron 2.4mg	15%
Potassium 369.9mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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