Sweet Potato Waffles
Sweet Potato Waffles

Ingredients

  • 1 med. sweet potato, spiralized
  • 1 t. cinnamon
  • 1 egg, beaten
  • 1/2 t. vanilla
  • 1/2 c. blueberries
  • 1 T. maple syrup (optional)

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Instructions

  1. Preheat a waffle iron.
  2. Toss sweet potato noodles with cinnamon. In a large skillet, cook until softened (5-7 minutes).
  3. Move to a bowl and toss with egg, vanilla and blueberries. Coat the waffle iron with cooking spray and pour the mix into the iron. Cook according to manufacturer’s instructions.
  4. Serve hot, topped with maple syrup, if desired.

Nutrition Facts

1 servings per container
Serving size 253 g
Amount per serving
Calories 229
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.4g 8%
Trans Fat 0g
Cholesterol 163.7mg 55%
Sodium 135.2mg 6%
Total Carbohydrate 39.6g 15%
Dietary Fiber 7.06g 25%
Total Sugars 13.3g
Includes 0g Added Sugars 0%
Protein 8.2g
Vitamin D 0.9mcg 6%
Calcium 94.4mg 8%
Iron 2mg 10%
Potassium 570.1mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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