Sweet Potato & Red Pepper Pasta
Sweet Potato & Red Pepper Pasta

Ingredients

  • 8 oz. whole-wheat angel hair pasta
  • 2 Tbsp. olive oil, divided
  • 4 cloves garlic, minced
  • 1 sweet potato, shredded
  • 1 red bell pepper, thinly sliced
  • 1 cup diced plum tomatoes
  • ½ cup water
  • 2 Tbsp. chopped fresh parsley
  • 1 Tbsp. chopped fresh tarragon
  • 1 Tbsp. white-wine vinegar
  • ¾ tsp. salt
  • ½ cup crumbled goat cheese

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Instructions

  1. Cook pasta according to package directions.
  2. While pasta is cooking, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant (2-3 minutes). Add sweet potato, bell pepper, tomatoes, and water and cook, stirring occasionally, until the bell pepper is tender (5-7 minutes). Remove from the heat, cover, and keep warm.
  3. Drain the pasta and return to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar, salt, and cheese. Toss to combine.

Nutrition Facts

4 servings per container
Serving size 251 g
Amount per serving
Calories 389
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 12.9mg 4%
Sodium 592.7mg 26%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.68g 27%
Total Sugars 5.8g
Includes 0g Added Sugars 0%
Protein 14.7g
Vitamin D 0.1mcg 0%
Calcium 84.9mg 6%
Iron 3.3mg 20%
Potassium 588.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Saturated Fat
  • Sodium