[NEW] Summer Smoothie

You can make this treat any time of year, but it will be best in the summer when fresh strawberries and peaches are at their peak flavor. If you have kids at home, this is the perfect cool-down treat for them to help you make and enjoy. Tip: For an even colder treat, place your glasses in the freezer at least 30 minutes before serving.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Summer Smoothie

Ingredients

  • 2 cups frozen strawberries or peaches 1½ cups 100% pineapple-orange juice 1 large banana, sliced
  • 6 oz. sugar-free vanilla yogurt ¼ tsp. coconut extract

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. In a food processor or blender, process the ingredients until smooth.

Nutrition Facts

4 servings per container
Serving size 241 g
Amount per serving
Calories 126
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0.8mg 0%
Sodium 23.1mg 1%
Total Carbohydrate 29.8g 11%
Dietary Fiber 2.45g 9%
Total Sugars 18.9g
Includes 0.5g Added Sugars 1%
Protein 2.7g
Vitamin D 0mcg 0%
Calcium 59.9mg 4%
Iron 0.7mg 4%
Potassium 470.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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