Stir-fried Zucchini
Stir-fried Zucchini

Ingredients

  • 1 Tbsp. canola oil
  • 1 lb. zucchini, sliced
  • 1 onion, cut into wedges
  • ½ tsp. grated ginger
  • 1 Tbsp. sesame seeds
  • 1 Tbsp. lite soy sauce
  • 1½ tsp. dark-roasted sesame oil

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Instructions

  1. Heat the canola oil in a large skillet over medium heat.
  2. Add the zucchini, onion, and ginger. Stir-fry until zucchini is tender (5-8 minutes).
  3. Sprinkle with sesame seeds, soy sauce, and sesame oil. Toss to blend.

Nutrition Facts

4 servings per container
Serving size 163 g
Amount per serving
Calories 95
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154.8mg 7%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.94g 7%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 6%
Potassium 376.4mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Sodium