Squash & Leek Lasagna
Squash & Leek Lasagna

Ingredients

  • 10 oz. whole wheat lasagna noodles
  • 2 Tbsp. unsalted butter
  • 6 cups sliced leeks
  • ½ cup flour
  • 4 cups skim milk
  • 1 tsp. thyme
  • 1 tsp. salt
  • ¾ tsp. nutmeg
  • ½ tsp. pepper
  • 2 med. butternut squash
  • 6 oz. Parmigiano-Reggiano, grated
  • ¼ cup toasted pine nuts

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Instructions

  1. Preheat oven to 350ºF. Coat a 9"x13" baking dish with cooking spray.
  2. Bring a large pot of water to a boil. Cook noodles according to package instructions.
  3. Melt butter in a large, heavy-bottomed pan oven over medium heat. Add leeks and cook until softened (5-6 minutes). Stir flour into leeks and cook until nutty (1-2 minutes).
  4. Whisk in milk in a slow stream and cook, whisking constantly, until thick and bubbling (8-10 minutes). Whisk in thyme, salt, nutmeg, and pepper. Remove from the heat.
  5. Grate the butternut squash in a food processor.
  6. Assemble lasagna in the prepared baking dish by layering noodles, sauce, squash, and cheese three times.
  7. Cover with foil and bake for 50 minutes. Uncover and bake until bubbling and lightly browned (30-45 minutes). Let stand 10 minutes before serving and serve topped with pine nuts.

Nutrition Facts

12 servings per container
Serving size 326 g
Amount per serving
Calories 321
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.8g 19%
Trans Fat 0.2g
Cholesterol 18.9mg 6%
Sodium 500.7mg 22%
Total Carbohydrate 51.9g 19%
Dietary Fiber 6.34g 23%
Total Sugars 9.9g
Includes 0g Added Sugars 0%
Protein 13.2g
Vitamin D 1.1mcg 6%
Calcium 331mg 25%
Iron 3.5mg 20%
Potassium 893.3mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Saturated Fat
  • Sodium