Spicy Salmon Cornmeal Cakes
Spicy Salmon Cornmeal Cakes

Ingredients

  • 1 lb. fresh salmon fillet
  • 3 Tbsp. canola oil, divided
  • ⅓ cup minced red onion
  • ⅓ cup minced green pepper
  • 2 cloves garlic, minced
  • 1 tsp. Old Bay seasoning
  • 2 tsp. Sriracha
  • Pepper to taste
  • ⅓ cup cornmeal
  • ⅓ cup plain, non-fat Greek yogurt

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Instructions

  1. Set broiler to high. Broil salmon, turning once, until it reaches a minimum internal temperature of 145ºF ( 4-5 minutes per side). Once salmon is cool, peel off skin (if applicable) and discard.
  2. Heat 1 tablespoon oil in skillet over medium heat. Add onion and pepper and sauté until soft ( 5-8 minutes). Add garlic and sauté until fragrant (30 seconds). Remove pan from heat and let cool.
  3. Flake salmon into small pieces. Gently stir in remaining ingredients except oil. Using ¼ cup measure, shape mixture into patties.
  4. Heat remaining 2 tablespoons oil in skillet over medium-high heat. Add salmon cakes and cook, turning once, until golden brown and warmed through (3-5 minutes per side).

Nutrition Facts

5 servings per container
Serving size 141 g
Amount per serving
Calories 238
% Daily Value*
Total Fat 12.4g 15%
Saturated Fat 1.3g 8%
Trans Fat 0.1g
Cholesterol 71.3mg 23%
Sodium 498.7mg 22%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.97g 4%
Total Sugars 1.6g
Includes 0.4g Added Sugars 0%
Protein 23.4g
Vitamin D 12mcg 60%
Calcium 73.6mg 6%
Iron 0.9mg 6%
Potassium 359.5mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Beneficial Fats
  • Omega-3
Less
  • Added Sugar
  • Sodium