Spiced Sweet Potato Fries
Spiced Sweet Potato Fries

Ingredients

  • 3 sweet potatoes, scrubbed and sliced
  • 3 Tbsp. olive oil
  • 3 Tbsp. cornstarch
  • 1 tsp. ground coriander
  • ½ tsp. fennel seed
  • ½ tsp. dried oregano
  • ½ tsp. crushed red pepper flakes
  • ½ tsp. salt

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Instructions

  1. Soak sweet potato slices in ice water for at least an hour. Dry thoroughly.
  2. Preheat oven to 400º F.
  3. Toss the potatoes with olive oil then cornstarch. Lay on a baking sheet in a single layer.
  4. Grind together spices and sprinkle over potatoes.
  5. Bake until crispy on the outside and soft on the inside (25-30 minutes).

Nutrition Facts

3 servings per container
Serving size 154 g
Amount per serving
Calories 266
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460.7mg 20%
Total Carbohydrate 34.3g 12%
Dietary Fiber 4.57g 18%
Total Sugars 5.5g
Includes 0g Added Sugars 0%
Protein 2.3g
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.2mg 6%
Potassium 461.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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