[NEW] Spaghetti With Turkey Meat Sauce

Scrumptious, fresh-as-you-like meat sauce served over spaghetti is one of the easiest American favorites to master. If you're able to make just the right amount for the folks you're serving, you can up your pasta game with this easy trick: cook your pasta until it's not quite al dente, drain all but ½ cup of the pasta cooking water and stir in your sauce to cook with the pasta for the final minute or two. Your sauce will adhere better to the pasta for a fuller flavor experience all around. Money-Saving Tip: This sauce is meat-heavy. If you're feeding a big crowd or working to make the portions of meat in your diet smaller, don't be afraid to double the sauce ingredients except for the meat to make it go further. Tomato Lovers: Can't get enough of tomatoes? Give that tomato flavor a super boost by adding a few tablespoons of tomato paste after you drain the meat.
Active: 20 min. Cook: 45 min. Total: 1 hour 5 mins
Print
[NEW] Spaghetti With Turkey Meat Sauce

Ingredients

  • 1 lb. lean ground turkey 1 (
  • 8 oz.) can no-salt-added diced tomatoes
  • 1 cup diced green bell pepper
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp. oregano
  • 1 tsp. pepper
  • 1 lb. whole wheat spaghetti

Instructions

  1. Coat large skillet with nonstick cooking spray and heat over high.
  2. Add turkey and cook, stirring, until brown through (5 minutes). Drain off and discard fat.
  3. Stir in tomatoes with their liquid, green pepper, onion, garlic, oregano, and pepper. Bring to boil.
  4. Reduce heat and simmer, covered, until vegetables are soft and well cooked down (25-30 minutes).
  5. While sauce is cooking, cook spaghetti according to directions. Top spaghetti with sauce to serve.

Nutrition Facts

6 servings per container
Serving size 337 g
Amount per serving
Calories 409
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 62.9mg 3%
Total Carbohydrate 63.9g 23%
Dietary Fiber 9.04g 32%
Total Sugars 6.9g
Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 0mcg 0%
Calcium 67.3mg 6%
Iron 4.4mg 25%
Potassium 811.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES