Spaghetti With Turkey Meat Sauce
Spaghetti With Turkey Meat Sauce

Ingredients

  • 1 lb. lean ground turkey
  • 1 (28 oz.) can no-salt-added diced tomatoes
  • 1 cup diced green bell pepper
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 1 tsp. oregano
  • 1 tsp. pepper
  • 1 lb. whole wheat spaghetti

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Instructions

  1. Coat large skillet with nonstick cooking spray and heat over high.
  2. Add turkey and cook, stirring, until brown through (5 minutes). Drain off and discard fat.
  3. Stir in tomatoes with their liquid, green pepper, onion, garlic, oregano, and pepper. Bring to boil.
  4. Reduce heat and simmer, covered, until vegetables are soft and well cooked down (25-30 minutes).
  5. While sauce is cooking, cook spaghetti according to directions. Top spaghetti with sauce to serve.

Nutrition Facts

6 servings per container
Serving size 337 g
Amount per serving
Calories 409
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 62.9mg 3%
Total Carbohydrate 63.9g 23%
Dietary Fiber 9.04g 32%
Total Sugars 6.9g
Includes 0g Added Sugars 0%
Protein 27g
Vitamin D 0mcg 0%
Calcium 67.3mg 6%
Iron 4.4mg 25%
Potassium 811.2mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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