[NEW] Soft Pumpkin Bars

If you use gluten-free oats, these bars can be completely gluten-free. If you don’t already have the full set of spices in your cupboard, you can replace them with 2 teaspoons of your favorite pumpkin spice mix.

Active: 15 minutes Cook: 45 minutes Total: 1 hour

Ingredients

2 cups rolled oats ½ tsp. salt
1 tsp. cinnamon ⅛ tsp. cloves ⅛ tsp. allspice ¼ tsp. nutmeg ¼ tsp. ginger ½ tsp. baking soda
1 tsp. vanilla 2 eggs 1 ¼ cups almond milk
1 cup pumpkin puree
2 Tbsp. honey ¾ cup pumpkin seeds

Directions

Preheat oven to 400ºF. Spray a bread pan with non-stick cooking spray.
Whisk together all dry ingredients, except pumpkin seeds.
Gently stir in wet ingredients. Fold in pumpkin seeds.
Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.

Nutrition Facts

12 servings per container

Serving size 85 g

Amount per serving

Calories 142

% Daily Value*

Total Fat 6.1g	8%
Saturated Fat 1.2g	5%
Trans Fat 0g
Cholesterol 31mg	10%
Sodium 182.4mg	8%
Total Carbohydrate 16.9g	6%
Dietary Fiber 2.71g	11%
Total Sugars 3.9g
Includes 2.9g Added Sugars	6%
Protein 6g
Vitamin D 0.4mcg	0%
Calcium 76.1mg	6%
Iron 2.1mg	10%
Potassium 193.6mg	4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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