Soft Pumpkin Bars
Soft Pumpkin Bars

Ingredients

  • 2 cups rolled oats
  • ½ tsp. salt
  • 1 tsp. cinnamon
  • ⅛ tsp. cloves
  • ⅛ tsp. allspice
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • ½ tsp. baking soda
  • 1 tsp. vanilla
  • 2 eggs
  • 1 ¼ cups almond milk
  • 1 cup pumpkin puree
  • 2 Tbsp. honey
  • ¾ cup pumpkin seeds

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Instructions

  1. Preheat oven to 400ºF. Spray a bread pan with non-stick cooking spray.
  2. Whisk together all dry ingredients, except pumpkin seeds.
  3. Gently stir in wet ingredients. Fold in pumpkin seeds.
  4. Spread evenly in loaf pan. Bake until the top is set and nicely browned, 40-45 minutes.
  5. Cool completely before slicing into bars. Wrap individually and store in either the fridge of the freezer for the longest shelf life.

Nutrition Facts

12 servings per container
Serving size 85 g
Amount per serving
Calories 142
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 182.4mg 8%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.71g 11%
Total Sugars 3.9g
Includes 2.9g Added Sugars 6%
Protein 6g
Vitamin D 0.4mcg 0%
Calcium 76.1mg 6%
Iron 2.1mg 10%
Potassium 193.6mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar
  • Sodium