Slow Cooker Bean-hole Beans
Slow Cooker Bean-hole Beans

Ingredients

  • 1 pound dried navy or great northern beans
  • 1 teaspoon canola oil
  • 2 medium onions, chopped
  • 6 cloves garlic, minced
  • 1 teaspoon dried thyme leaves
  • Pinch of crushed red pepper
  • 1/4 cup molasses
  • 1/4 cup tomato puree
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dry mustard
  • 1/2 pound Guiding Star-earning chicken sausage, sliced into disks
  • 3 cups boiling water
  • 2 bay leaves
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

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Instructions

  1. Place beans in a large bowl and cover with cold water. Let soak overnight, 8 hours minimum. If you don't have time to let them stand overnight, boil with a half-gallon of water for 2 minutes and let stand, covered, for 1 hour.
  2. Drain and rinse beans. Place in slow cooker.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onions and sausage. Cook until onions are softened and light golden and sausage is browned on the outside, about 5 minutes. Add garlic, thyme and crushed red pepper; cook for 1 minute. Add to the beans.
  4. Add molasses, tomato puree, Worcestershire sauce and mustard to the beans; stir to combine. Add boiling water and top with bay leaves.
  5. Cover and cook until the beans are tender, about 4 1/2 hours on high or about 11 hours on low. Remove the bay leaves. Season with vinegar, hot sauce, salt and pepper. Serve hot.

Nutrition Facts

6 servings per container
Serving size 308 g
Amount per serving
Calories 381
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 13.5mg 5%
Sodium 358.1mg 16%
Total Carbohydrate 63.5g 23%
Dietary Fiber 12.66g 46%
Total Sugars 16.3g
Includes 11.2g Added Sugars 22%
Protein 26g
Vitamin D 0mcg 0%
Calcium 170.6mg 15%
Iron 6.2mg 35%
Potassium 1260.8mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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