[NEW] Slow Cooked Moroccan Chicken

Moroccan cooking is characterized by the use of fruit and spice to bring flavor to meat. Serve this chicken over your favorite whole grain, like brown rice or quinoa.
Active: 5 min. Cook: 4 hours Total: 4 hours 5 mins
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[NEW] Slow Cooked Moroccan Chicken

Ingredients

  • 1 onion, coarsely chopped
  • 8 oz. baby carrots ½ cup prunes 1 (
  • 4 oz.) can low-sodium vegetable broth 8 skinless chicken thighs 1¼ tsp. curry powder ¼ tsp. salt ½ tsp. cinnamon

Directions

  1. In a 4- to 5-quart slow cooker, combine onion, carrots, prunes, and broth. Top with chicken. Sprinkle with curry powder, salt, and cinnamon.
  2. Cook on LOW for 8-10 hours or on HIGH setting for 4-5 hours. Serve hot.

Nutrition Facts

8 servings per container

Serving Size 252 g

Amount per serving
Calories 225
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 140mg 47%
Sodium 265mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2.5g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 3g
Protein 30g
Vitamin D 0mcg 0%
Calcium 34.8mg 2%
Iron 1.7mg 10%
Potassium 530mg 10%
Vitamin A 223mcg 25%
Vitamin C 1.8mg 2%
Vitamin E 0.5mg 6%
Vitamin K 13.9mcg 10%
Thiamin 0.2mg 15%
Riboflavin 0.3mg 25%
Niacin 14.3mg 90%
Vitamin B6 0.7mg 40%
Folate 16.9mcg 4%
Vitamin B12 0.9mcg 40%
Biotin 0.5mcg 0%
Chloride 3.8mg 0%
Pantothenate 2mg 40%
Phosphorus 296.3mg 25%
Iodine 0.3mcg 0%
Magnesium 43.8mg 10%
Zinc 2.5mg 20%
Selenium 34.6mcg 60%
Copper 0.2mg 20%
Manganese 0.2mg 8%
Chromium 0.1mcg 0%
Molybdenum 2.1mcg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Skinless Chicken Thighs, Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Baby Carrots, Onion, Prunes (pitted Prunes, Sulfur Dioxide (a Preservative)), Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt, Ground Cinnamon.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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