Skillet Broccoli
Skillet Broccoli

Ingredients

  • 1 Tbsp. olive oil
  • 4 cloves garlic, sliced
  • 1 lb. broccoli, trimmed and chopped
  • Crushed red pepper flakes to taste
  • 1 Tbsp. Parmesan cheese

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
  2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
  3. Serve hot with red pepper flakes and cheese to garnish.

Nutrition Facts

4 servings per container
Serving size 121 g
Amount per serving
Calories 71
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0.9mg 0%
Sodium 52.4mg 2%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 75.7mg 6%
Iron 1.1mg 6%
Potassium 384.1mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Saturated Fat