Ingredients
- 1 lb. firm tofu, drained
- ¼ cup. fat-free milk
- 2 egg whites, lightly beaten
- ½ tsp. salt, divided
- ¼ tsp. pepper
- 3 Tbsp. bread crumbs
- 2 Tbsp. white sesame seeds
- 1 Tbsp. black sesame seeds
- ½ tsp. sesame oil
- 12 green onions, halved
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Instructions
- Cut the tofu into 12 slices. Cook in large frying pan over medium heat until brown (5 minutes per side). Transfer to a plate and let cool.
- Whisk together the milk, egg whites, ¼ teaspoon salt, and pepper.
- On a large plate, mix together the bread crumbs, white and black sesame seeds, and remaining ¼ teaspoon salt.
- Dip tofu slices into the milk mixture, and then dredge in the sesame seed mixture.
- Heat oil in a large frying pan over medium heat. Cook tofu until lightly browned (3 minutes per side). Transfer to a plate and keep warm. Add the green onions to the pan and sauté until they begin to brown (3-4 minutes).
- Top green onions with tofu to serve.