Ingredients
- 1 c. seeds (sunflower seeds, pumpkin seeds, or mixture of both)
- 2 t. olive oil
- 1/8 t. salt
- 1 c. Medjool dates, pitted
- 1 1/2 T. water
Tip: Screenshot this list for easy reference while shopping
Instructions
- Combine seeds with olive oil and salt and mix together thoroughly. Toast at 350 degrees until slightly brown.
- Combine seeds, dates and water in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.
- Pick up mixture and squeeze it together. Flatten on a cutting board or sheet of wax paper to form into one even rectangle shape using the edge of a knife to make the edges straight.
- Slice into 8 equal squares. For best results store in the fridge, although bars can be kept at room temperature.