[NEW] Seed-date Bars

Need a healthy snack? Found it! These little sweet treats are packed with fiber and will give you a little burst of energy on the go.

Active: 10 Minutes Cook: 5 Minutes Total: 15 mins

Ingredients

1 c. seeds (sunflower seeds, pumpkin seeds, or mixture of both) 2 t. olive oil 1/8 t. salt 1 c. Medjool dates, pitted 1 1/2 T. water

Directions

Combine seeds with olive oil and salt and mix together thoroughly. Toast at 350 degrees until slightly brown.
Combine seeds, dates and water in a food processor and puree until mixture starts to stick together. Add a little more water if necessary to help mixture come together.
Pick up mixture and squeeze it together. Flatten on a cutting board or sheet of wax paper to form into one even rectangle shape using the edge of a knife to make the edges straight.
Slice into 8 equal squares. For best results store in the fridge, although bars can be kept at room temperature.

Nutrition Facts

8 servings per container

Serving size 44 g

Amount per serving

Calories 169

% Daily Value*

Total Fat 9.6g	13%
Saturated Fat 1.2g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 38mg	2%
Total Carbohydrate 19.9g	7%
Dietary Fiber 2.78g	11%
Total Sugars 15.7g
Includes 0g Added Sugars	0%
Protein 4.7g
Vitamin D 0mcg	0%
Calcium 25.4mg	2%
Iron 1.4mg	6%
Potassium 282mg	6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

Store Finder

Find Participating retailers nationwide
Filter by location and store type
Get directions and store hours

Find a Store