[NEW] Seared Scallops With New Potatoes & Field Greens

This uncomplicated and delicious warm salad is the perfect dish for those early summer trips to the farmers' market. Use your favorite tender greens and whatever baby potatoes you can find.
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Prep Time: 40 min.
Cook Time:
Total Time: 40 mins
4 Servings
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[NEW] Seared Scallops With New Potatoes & Field Greens

Ingredients

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Instructions

  1. Process dressing ingredients in a food processor or blender until smooth. Cover and refrigerate until needed.
  2. Cover potatoes with water in a saucepan and bring to a boil over high heat. Simmer until the potatoes are tender (15-20 minutes). Toss with half of the dressing and keep warm.
  3. In a large frying pan, heat the olive oil over medium-high heat. Season the scallops with salt and pepper. Place the scallops in the hot pan and sear on one side until golden and fully opaque (1-2 minutes per side).
  4. To serve, toss the greens with the remaining dressing. Top with potatoes and scallops. Sprinkle with chives and pepper to serve.

Nutrition Facts

4 servings per container
Serving size 392 g
Amount per serving
Calories 323
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 927.8mg 40%
Total Carbohydrate 29.6g 11%
Dietary Fiber 4.04g 14%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 23.6g
Vitamin D 0mcg 0%
Calcium 135.2mg 10%
Iron 2.9mg 15%
Potassium 1113.1mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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