Seared Endive
Seared Endive

Ingredients

  • 1 Tbsp. water
  • 6 heads of Belgian endive, halved
  • 1 lemon
  • ⅛ tsp. salt
  • Pepper to taste
  • 2 Tbsp. chopped fresh parsley

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Instructions

  1. In a large skillet, heat the water over medium heat. Add the endive, cut sides down. Cover and cook for several minutes until the outer leaves turn translucent.
  2. Remove from the heat and uncover and plate. Squeeze lemon over the endive. Add salt and pepper. Garnish with parsley to serve.

Nutrition Facts

6 servings per container
Serving size 524 g
Amount per serving
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162.2mg 7%
Total Carbohydrate 17.8g 6%
Dietary Fiber 15.97g 57%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 6.5g
Vitamin D 0mcg 0%
Calcium 269.1mg 20%
Iron 4.3mg 25%
Potassium 1625.6mg 35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium