Scallops & Sweet Peas
Scallops & Sweet Peas

Ingredients

  • 1 Tbsp. thyme
  • 2 cups peas
  • 1½ lbs. large dry sea scallops, tough muscle removed
  • ½ tsp. salt, divided
  • ½ tsp. pepper, divided
  • 2 cups pea sprouts
  • 3 Tbsp. olive oil
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice

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Instructions

  1. Place a large steamer basket in a large, heavy-bottomed pot and add water to just below the steamer bottom. Add peas to the steamer and top with scallops in a single layer. Sprinkle with thyme, ¼ teaspoon salt, and ¼ teaspoon pepper.
  2. Cover the pot and place over high heat. When steam begins to escape, start timing. Steam for 3 minutes. Add pea sprouts, cover, and continue steaming until the scallops are just cooked through (2-3 minutes). Remove from the heat.
  3. Whisk oil, lemon zest, lemon juice, and the remaining ¼ teaspoon salt and pepper in a small bowl until combined. Spoon the scallops, peas, and pea sprouts onto a serving platter. Drizzle with the dressing and serve immediately.

Nutrition Facts

4 servings per container
Serving size 319 g
Amount per serving
Calories 343
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 40.8mg 13%
Sodium 973.8mg 42%
Total Carbohydrate 33.2g 12%
Dietary Fiber 6.95g 25%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 29.8g
Vitamin D 0mcg 0%
Calcium 66.6mg 6%
Iron 4.1mg 20%
Potassium 769mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Beneficial Fats
Less
  • Sodium