Scallop Mango Ceviche
Scallop Mango Ceviche

Ingredients

  • 1 lb. dry sea scallops, tough muscle removed
  • 2 mangoes, peeled and chopped, divided
  • ⅓ cup lime juice
  • ¾ tsp. salt
  • ¾ cup thinly sliced chili peppers
  • ⅓ cup thinly sliced red onion

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Instructions

  1. Bring ½" water to a simmer in a large skillet over medium heat. Add scallops and cook until firm and just cooked through (3-5 minutes). Drain the scallops and transfer to a medium bowl.
  2. Add half the mango to the bowl with the scallops.
  3. Puree the remaining mango with lime juice and salt in a blender or food processor until smooth. Pour the puree over the scallops. Add peppers and onion and toss gently to combine.
  4.  Cover and refrigerate for 1 hour, gently stirring halfway through. Serve chilled.

Nutrition Facts

4 servings per container
Serving size 330 g
Amount per serving
Calories 192
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 27.2mg 8%
Sodium 883.5mg 38%
Total Carbohydrate 32.5g 12%
Dietary Fiber 3.33g 11%
Total Sugars 23.9g
Includes 0g Added Sugars 0%
Protein 15.4g
Vitamin D 0mcg 0%
Calcium 32.7mg 2%
Iron 0.8mg 6%
Potassium 594.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Beneficial Fats
Less
  • Sodium