[NEW] Savory Pancakes For Canapes

Savory pancakes are an excellent base for simple canapes, and these buckwheat pancakes can be gluten-free if you choose the right flour. We've shown you an option topped with a simple crab salad, but the base is flexible: get creative!
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Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
12 Servings
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[NEW] Savory Pancakes For Canapes

Ingredients

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Instructions

  1. Combine the flour, baking powder, and salt in a medium mixing bowl.
  2. Whisk together yogurt, milk, water, and melted butter. Whisk together egg and egg white and add to liquid mixture.
  3. Combine the dry and liquid mixtures together, stirring gently until just combined. Let stand until bubbling (2-3 minutes).
  4. Heat a griddle over medium-high heat. Ladle about 2 tablespoons of batter onto the pan to form a 2″ pancake. Cook until center is bubbly and edges are dry (30-45 seconds). Flip and continue to cook until the center is done (30 seconds). Remove to a plate in a just-warm oven and repeat this step until batter is gone.
  5. Gently toss salad ingredients together.
  6. Serve pancakes topped with about a teaspoon of salad and top with garnishes.

Nutrition Facts

12 servings per container
Serving size 63 g
Amount per serving
Calories 99
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 5%
Trans Fat 0.1g
Cholesterol 26.8mg 8%
Sodium 189.3mg 8%
Total Carbohydrate 11.5g 4%
Dietary Fiber 1.61g 7%
Total Sugars 1.3g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0.2mcg 0%
Calcium 103.3mg 8%
Iron 1mg 6%
Potassium 154.5mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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