Salsa Broiled Tilapia
Salsa Broiled Tilapia

Ingredients

  • 1 lb. tilapia fillets
  • 2 cups chopped tomato
  • Juice of 1 lime
  • ½ cup chopped red onion
  • ½ cup chopped bell peppers
  • ½ tsp. minced jalapeño
  • 1 Tbsp. chopped cilantro

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Instructions

  1. Place fish in baking dish.
  2. Mix remaining ingredients except for cilantro together and spread across fish.
  3. Broil fish on high until cooked through (10 minutes per inch of thickness).
  4. Garnish with cilantro to serve.

Nutrition Facts

4 servings per container
Serving size 250 g
Amount per serving
Calories 138
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 65.1mg 3%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.78g 6%
Total Sugars 3.8g
Includes 0g Added Sugars 0%
Protein 24g
Vitamin D 3.5mcg 20%
Calcium 28.1mg 2%
Iron 1mg 6%
Potassium 628.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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