Roasted Roots And Lentil Salad
Roasted Roots And Lentil Salad

Ingredients

  • 1 c. lentils, cooked
  • 1 beet, peeled and cubed
  • 2 carrots, peeled and cubed
  • 1/2 T. olive oil
  • 1/4 t. salt
  • 1/4 t. pepper
  • 1 handful of fresh parsley, chopped
  • 2 scallions, sliced
  • 3 cloves garlic, minced
  • 1 lemon, juiced

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Instructions

  1. Preheat oven to 400º F.
  2. Toss beets and carrots with oil, salt and pepper. Roast until tender and slightly browned. Roast vegetables until tender, about 15 minutes.
  3. Combine remaining ingredients with beets, carrots, and lentils. Garnish with parsley and serve warm.

Nutrition Facts

2 servings per container
Serving size 255 g
Amount per serving
Calories 208
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378.6mg 17%
Total Carbohydrate 34.5g 12%
Dietary Fiber 11.77g 43%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 11.3g
Vitamin D 0mcg 0%
Calcium 87.6mg 6%
Iron 5.1mg 30%
Potassium 855.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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  • Sodium